Weight loss food in Indian Kitchen!

Posted on January 9, 2014
Location: London
Weight loss food in Indian Kitchen!

Weight loss diets do not require a 'special ingredient’; they constitute foods that we see every day in our Indian kitchens.  Following weight loss foods can be eaten directly or consumed in combination meals that we eat daily. Some health enthusiasts avoid typical Indian dishes that are are creamy and submerged in ghee or butter, but we can opt for healthy cooking methods using these same India-centric ingredients found in every Indian kitchen. These are weight loss foods common to Indian grocery markets and kitchens that can actually help us lose weight and gain health, using proper cooking methods. 

Moong dal  
This dal is full of Vitamin A, B, C and E and many minerals, such as calcium, iron and potassium. It is often advised by dieticians to replace fatty foods with Moon dal as it is a weight loss food that is rich in proteins and fibre, so one feels fuller after having a bowl of dal for a long time and curbs our cravings. Along with weight loss, moon dal it also benefits the metabolism, immune system and protects against fatal diseases. 

This green veggie is rich in fiber, water, antioxidants, vitamins K and A, and minerals like magnesium, potassium, and iron. All this just in 10 calories per cup of this amazing weight loss food! One bowl of spinach will make us feel fuller and stab our food craving in our stomach itself. Spinach also helps in curing constipation, being a good source of fibre. It cleanses the digestive tract. 

Bitter gourd  
This weight loss food is effective to reduce the total calorie we intake while having a meal so that we are eating fewer calories than we burn.  Bitter gourd is believed to contain hypoglycaemic or insulin like properties designated as plant - insulin which helps in lowering blood sugar levelsthios weight loss food is also beneficial in treating blood disorders like boils, itching, psoriasis and other fungal disorders 

Drinking beet juice gives our body a stamina boost allowing us to exercise longer and burn more calories. Beets are a blood-building herb that detoxifies blood and renews it with minerals and natural sugars. They are high in potassium, folic acid, and fiber, yet low in calories. This weight loss food also aids in eliminating toxins from our body. Their edible leaves offer protein, calcium, fiber, beta carotene, vitamins A and C, and some B vitamins.

Black Beans  
Beans stay in our digestive system longer and add to the feeling of fullness and a satisfied feeling, aiding weight loss. They contain soluble and insoluble fiber, protein, and a type of fat-burning carb called resistant starch. Black beans are really one of the greatest weight loss foods. Bean eaters weigh less and have slimmer middles. They are a 'heart healthy' addition to any diet as they contain an abundance of soluble fiber, which can lower cholesterol and triglyceride levels. 


However beautiful this veggie looks it is as strong enough to fight toxic compounds in our body. This weight loss food is rich is indoles, glucosinolates and thiocyanates that bumps off all the toxic waste in our body. Cauliflower is low in calories while still offering filling fiber. This veggie is also super versatile and can make a great replacement for heavier foods. 


Everything is nice about this weight loss food. Just 1/2 teaspoon each day can help control our blood sugar and prevent the post meal insulin spike that can trigger our body to store fat rather than burn it. This nutty flavor spice is also know for its diabetes fighting properties, cinnamon can work wonders for our sweet tooth while keeping us at a safe distance from fatty sugars and desserts. Cinnamon promotes effective blood circulation, which helps our body get fitter faster. 

A clear favourite in Indian kitchens, turmeric wins the day when we talk about spices that aid digestion and weight loss. Curcumin, a phenol found in turmeric helps keep fatty tissue at a minimum. Adding turmeric to our daily diet will help weight loss in the long run. This weight loss food when used in the optimum dose is highly effective in soothing gastric inflammation and ulceration, which could be the key to developing new drugs against such stomach disorders. 


Like other types of vegetables, cooked raddish contains approximately 3 grams of fiber per half cup to help we stay full and satisfied. Raddish are considered as starchy vegetables, so it is recommended to be eaten in place of rice, bread or other starchy foods. They work best as weight loss foods. 

Overweight people who sprinkled their food with the zero-calorie spice lost an average of 30 pounds in six months, compared to only a 2-pound loss in the control group. This much loved Indian ingredient is used widely in almost all recipes and gravies. Garlic is considered effective for fighting high cholesterol, high insulin and unhealthy blood sugar levels. Additionally, garlic is a great appetite controller - perfect for healthy weight loss. This weight loss food also help prevent various cancers, fight cardiovascular diseases and diabetes and respiratory problems. Garlic also helps fight various infections. 

Lentils is the fastest and easy to prepare food for mothers, while being the most popular ingredient in Indian kitchens. These daals can reduce our chances of a heart attack, stabilise sugar count and help in weight loss. Lentils are a bona fide belly flattener. They're high in protein and soluble fiber, two nutrients that stabilize blood sugar levels. Eating them helps prevent insulin spikes that cause our body to create excess fat, especially in the abdominal area. This weight loss food is perfect for diabetes patients and at the same time improve our iron level and source for vitamin B. It is not only a comfort food but also a good protein source vegetarians. 

For starters bananas offer healthy carbs which give energy to be more active and feel great. It is also high in the mineral potassium which helps to lower blood pressure. The fiber content of bananas helps to control hunger much better for those who are trying to lose fat. And it has also been found to help students study better thanks to its supply of the vitamin B6. Some more benefits of bananas - It has been found to help reduce depression due to its content of Tryptophan, the iron content in it helps those with anemia and it also helps to reduce constipation due to its fiber content. Breakfast is the best time to have this fruit. We can chop bananas in a bowl, add milk and a few strawberries. 

This beautiful looking veggie works best in every Indian recipe and also as a weight loss food, every time we munch on a tomato, our body releases a hormone called cholecystokinin, which tightens the valve between our stomach and our intestine. As a result, CCK boosts feelings of fullness—making us less apt to overeat. This weight loss food boosts our energy, stabilizes our blood sugar levels, controls our appetite, detoxifies our body and reduces cholesterol. Tomatoes are also low in calories, a plus for any dieter. 

This weight loss food is found on every continent, so we have no excuses to shy away from this green leafy ball. Cabbage is the ideal veggie for constipation, skin and eye disorders, aging, stomach ulcers and Alzheimer's to name a few. It is a good blood purifier as well. It's very low in calories and high in fiber. Add to that, cabbage is way low on the GL scale too. This weight loss veggie doesn't just help we lose weight. It is also a surprisingly excellent source of vitamin C, which some experts believe may reduce the risk of developing diabetes. 

Eggs are a good source of vitamins, proteins and minerals. Eggs are not only a great source of nutrition, but also very useful to help lose weight. When combining eggs with other dishes we will limit the consumption of complex carbohydrates in the body. Egg itself is sufficient in helping in weight loss. 

The caffeine in coffee can raise our resting metabolic rate by about 15 percent, and the effect can last up to four hours—that adds up to 30 to 50 calories burned per day. Plus, people who sip 3 to 4 cups of regular or decaf coffee per day are 30 percent less prone to type 2 diabetes. 

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