Breaths keep us calm and clear when we concentrate on them!

Posted on May 26, 2013
Location: London
Breaths keep us calm and clear when we concentrate on them!

Imagine we have been given a set of strange ingredients and challenged to make a meal out of them. But they just don't go together. Even the world's top chef would find it hard to turn these random items into something special. Relax – no every time, everything should by everyone is possible. Its OK to take a defeat as long as it does not mean anything substantial to us!

Phew! Let’s draw a deep breath. In fact, let’s draw another one. They are free, after all. And anyway, breaths don't just keep us alive - they keep us calm and clear when we concentrate on them.

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